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Learn To Meditate Fall 2019

build a habit that will serve you for life

Learn to meditate and create a habit that will benefit your life in so many ways. Improve your focus, steady your mind and better deal with stress. I will teach you the meditation technique of shamatha with a simple focus on the breath. Receive daily meditation instruction to help guide you in this process. Explore the benefits of meditation and how to handle common challenges to cultivating this daily habit.

1. Receive short meditation instruction and overview for the first five days.
2. Then move into two weeks of daily guided meditations (10 minutes in length) to help you build your practice.
3. Declare your intentions to continue your practice!

(you will receive a daily email with a link to the course material for its 20-day duration)
(or log into Teachable at anytime for quick access)


Your Instructor


Lynn Curry
Lynn Curry

Welcome! I've been working with low income, first generation and underrepresented college students in their journey to graduate school for over a decade. After observing high levels of stress students endure, as well as the often times convoluted nature of academia, I am convinced that making self-care, and more specifically mindfulness, part of the mix is ESSENTIAL.

Which is why I became certified to teach meditation with the Open Heart Project. And why I created Mindful Scholar.

Teaching students, faculty and staff how to meditate is my personal mission because I TRULY BELIEVE meditation can help build STRENGTH + RESILIENCY needed to weather any challenge. We can all become better at dealing with stress, choosing how to respond and being okay with what is.

Who wants to feel stressed out and on edge all of the time? I believe there is a better way and I'm intent on helping people make it a reality. Taking care of you is the key to BEING BETTER on so many levels. The truth is, we can all thrive in higher education by feeling HAPPY + WELL on a daily basis, if we choose.

Please join me in cultivating more mindful and fulfilling academic journeys ... one daily meditation at a time!


Course Curriculum


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Frequently Asked Questions


When does the course start and finish?
The course is designed to provide you with five modules of instruction, along with 2 weeks of guided meditations to help you build your practice. While the content will "release daily" starting the day you enroll, you may also go at your own pace, as you will have continued access. Find what works for you!
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. So no worries if you miss a day, you can always come back to the initial instructional modules and listen to the daily meditations when you are ready.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!