Learn To Meditate
build a habit that will serve you for life
Learn to meditate and create a habit that will benefit your life in so many ways. Improve your focus, steady your mind and better deal with stress. I will teach you the meditation technique of shamatha with a simple focus on the breath. Receive daily meditation instruction to help guide you in this process. Explore the benefits of meditation and how to handle common challenges to cultivating this daily habit.
1. Receive short meditation instruction and overview for the first five days.
2. Then move into two weeks of daily guided meditations (10 minutes in length) to help you build your practice.
3. Declare your intentions to continue your practice!
(you will receive a daily email with a link to the course material for its 20-day duration)
(or log into Teachable at anytime for quick access)
Mindfulness + meditation has made such a huge difference in my life, I want to share it with as many people as possible. That’s exactly why I became certified to teach meditation through Susan Piver and the Open Heart Project.
Learning how to train our minds to be more focused, more aware and more grounded in our present reality is a true gift.
I wish it came easy, but it requires a daily commitment to training our brains, just like we train our muscles at the gym.
Sitting and focusing on our breath for ten-minutes-a-day is a pretty simple practice with potential for PROFOUND IMPACT.
But it’s not easy.
Which is why I want to support you in exploring meditation and building a DAILY HABIT from which you can THEN DECIDE whether it’s something you wish to cultivate in life.
The problem is that we usually don’t give meditation a long enough chance to even make an informed decision for ourselves.
I hear so many people say:
“I think I should meditate, but I just can’t turn my brain off.”
- OR -
“I know I should meditate but I just don’t have the time.”
Sound like you?
Meditation is NEVER about stopping our minds from thinking.
Meditation doesn’t take
that much time either.
We can choose to take time to meditate.
100 Mindful Days is designed to help you
build a consistent practice.
I will show you how to keep things real while making your practice a reality.
I want to create a place you can call home when it comes to your practice, where you feel supported, heard and encouraged on a regular basis.
That is my ultimate goal.
I’m learning, just as you are learning. And I think we can learn even better together.
So please join me for 100 Mindful Days!
Excited to support you + show you how to meditate on a daily basis.
I would love to have you join me.