Learn To Meditate
build a habit that will serve you for life
Learn to meditate and create a habit that will benefit your life in so many ways. Improve your focus, steady your mind and better deal with stress. I will teach you the meditation technique of shamatha with a simple focus on the breath. Receive daily meditation instruction to help guide you in this process. Explore the benefits of meditation and how to handle common challenges to cultivating this daily habit.
1. Receive short meditation instruction and overview for the first five days.
2. Then move into two weeks of daily guided meditations (10 minutes in length) to help you build your practice.
3. Declare your intentions to continue your practice!
(you will receive a daily email with a link to the course material for its 20-day duration)
(or log into Teachable at anytime for quick access)
Mindfulness + meditation has made such a huge difference in my life, I want to share it with as many people as possible. That’s exactly why I became certified to teach meditation through Susan Piver and the Open Heart Project.Learning how to train our minds to be more focused, more aware and more grounded in our present reality is a true gift.
I wish it came easy, but it requires a daily commitment to training our brains, just like we train our muscles at the gym.
Sitting and focusing on our breath for ten-minutes-a-day is a pretty simple practice with potential for PROFOUND IMPACT.
But it’s not easy.
100 Mindful Days is designed to help you
I will show you how to keep things real while making your practice a reality.
build a consistent practice.
This is a place you can call home when it comes to your practice, where you feel supported and encouraged on a regular basis.
My goal is to see you flourish in your practice.
Excited to support you + show you how to meditate on a daily basis.