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Learn To Meditate
Welcome!
Getting Started
Pre-Course Preparation
Day 1
Module One: What is Meditation? (22:28)
Day 2
Module Two: Common Misconceptions (26:04)
Day 3
Module Three: How to Build a Daily Practice (26:12)
Day 4
Module Four: Overcoming Challenges (28:04)
Day 5
Module Five: Maintaining Momentum (25:13)
Day 6
Daily Meditation + Reflection (10:43)
Day 7
Daily Meditation + Reflection (14:29)
Day 8
Daily Meditation + Reflection (13:17)
Day 9
Daily Meditation + Reflection (12:40)
Day 10
Daily Meditation + Reflection (14:05)
Day 11
Daily Meditation + Reflection (12:31)
Day 12
Daily Meditation + Reflection (11:31)
Day 13
Daily Meditation + Reflection (15:26)
Day 14
Daily Meditation + Reflection (16:28)
Day 15
Daily Meditation + Reflection (13:38)
Day 16
Daily Meditation + Reflection (16:36)
Day 17
Daily Meditation + Reflection (17:09)
Day 18
Daily Meditation + Reflection (15:24)
Day 19
Daily Meditation + Reflection (12:53)
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Daily Meditation + Reflection
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